Snacks

Q: How many calories in 23 pieces of snacks?

About 157 calories, with roughly 1.9g of protein. 23 pieces weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

560

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

157

Protein

1.9g

Carbs

15g

Fat

9.9g

Protein 5% Carbs 38% Fat 57%

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Snacks is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 560 cal. Adjust down for lighter, up for heavier.

Walking

160

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Sugar0.34 g—

Saturated fat5.49 g27%

Cholesterol0 mg0%

Sodium187 mg8%

Potassium1304 mg28%

Calcium24 mg2%

Iron1.43 mg8%

Magnesium62 mg15%

Zinc1.51 mg14%

Vitamin C27.3 mg30%

Vitamin E7.72 mg51%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.651 mg38%

Vitamin B120 mcg0%

Folate58 mcg14%

Niacin5.476 mg34%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

21 fewer calories per 100g.

Cal539 Protein6.2 g Fat33.4 g

Snacks

23 more calories per 100g · +8g fat.

Cal583 Protein7.3 g Fat43.5 g

Snacks

37 fewer calories per 100g.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in 23 pieces of snacks?

About 157 calories, with roughly 1.9g of protein. 23 pieces weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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