Snacks

Q: How many calories in oz of snacks?

About 156 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

551

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

156

Protein

Carbs

14.3g

Fat

10.5g

Protein 5% Carbs 36% Fat 59%

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Snacks is 59% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 551 cal. Adjust down for lighter, up for heavier.

Walking

157

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Saturated fat9.57 g48%

Cholesterol4 mg1%

Sodium600 mg26%

Potassium381 mg8%

Calcium110 mg8%

Iron1.6 mg9%

Magnesium53 mg13%

Zinc0.64 mg6%

Vitamin C8.5 mg9%

Vitamin A1 mcg0%

Vitamin B60.521 mg31%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin2.6 mg16%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

12 fewer calories per 100g · -4g fat.

Cal539 Protein6.2 g Fat33.4 g

Snacks

28 fewer calories per 100g · -4g fat.

Cal523 Protein7 g Fat32.7 g

Snacks

32 more calories per 100g · +7g fat.

Cal583 Protein7.3 g Fat43.5 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 156 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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