Snacks

Q: How many calories in oz of snacks?

About 143 calories, with roughly 1.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

505

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

143

Protein

1.5g

Carbs

18.5g

Fat

Protein 4% Carbs 52% Fat 44%

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Snacks: 505 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 505 cal. Adjust down for lighter, up for heavier.

Walking

144

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.7 g10%

Sugar4.08 g—

Saturated fat6.307 g32%

Cholesterol0 mg0%

Sodium544 mg24%

Potassium330 mg7%

Calcium26 mg2%

Iron0.85 mg5%

Magnesium40 mg10%

Zinc0.91 mg8%

Vitamin C0.7 mg1%

Vitamin E9.08 mg61%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.252 mg15%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin2.558 mg16%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal510 Protein5.8 g Fat26.9 g

Potato Chips

18 fewer calories per 100g · -4g fat.

Cal487 Protein7.1 g Fat20.8 g

Snacks

18 more calories per 100g · +8g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 143 calories, with roughly 1.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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