Snacks

Q: How many calories in oz of snacks?

About 152 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

536

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

152

Protein

Carbs

15g

Fat

9.8g

Protein 5% Carbs 38% Fat 57%

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Snacks is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 536 cal. Adjust down for lighter, up for heavier.

Walking

153

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.8 g17%

Saturated fat5.43 g27%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium1275 mg27%

Calcium24 mg2%

Iron1.63 mg9%

Magnesium67 mg16%

Zinc1.09 mg10%

Vitamin C31.1 mg35%

Vitamin A0 mcg0%

Vitamin B60.66 mg39%

Folate45 mcg11%

Niacin3.827 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal539 Protein6.2 g Fat33.4 g

Snacks

13 fewer calories per 100g.

Cal523 Protein7 g Fat32.7 g

Snacks

26 fewer calories per 100g · -8g fat.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 152 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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