Snacks

Q: How many calories in oz of snacks?

About 151 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

531

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

151

Protein

2.3g

Carbs

14.6g

Fat

9.6g

Protein 6% Carbs 38% Fat 56%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Snacks is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 531 cal. Adjust down for lighter, up for heavier.

Walking

152

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.2 g19%

Saturated fat8.89 g44%

Cholesterol7 mg2%

Sodium549 mg24%

Potassium1331 mg28%

Calcium72 mg6%

Iron1.6 mg9%

Magnesium74 mg18%

Zinc0.98 mg9%

Vitamin C37.3 mg41%

Vitamin A14 mcg2%

Vitamin B60.665 mg39%

Vitamin B121 mcg42%

Folate62 mcg16%

Niacin4.029 mg25%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal539 Protein6.2 g Fat33.4 g

Snacks

Almost identical calories.

Cal523 Protein7 g Fat32.7 g

Snacks

21 fewer calories per 100g · -7g fat.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 151 calories, with roughly 2.3g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →