Snacks

Q: How many calories in oz of snacks?

About 148 calories, with roughly 1.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

522

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

148

Protein

1.9g

Carbs

15.1g

Fat

9.8g

Protein 5% Carbs 39% Fat 56%

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Snacks is 56% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 522 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.4 g12%

Sugar0.22 g—

Saturated fat8.88 g44%

Cholesterol0 mg0%

Sodium633 mg28%

Potassium1237 mg26%

Calcium18 mg1%

Iron2.27 mg13%

Magnesium64 mg15%

Zinc0.99 mg9%

Vitamin C47.3 mg53%

Vitamin E9.11 mg61%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.32 mg19%

Vitamin B120 mcg0%

Folate40 mcg10%

Niacin4.785 mg30%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal523 Protein7 g Fat32.7 g

Snacks

12 fewer calories per 100g · -7g fat.

Cal510 Protein5.8 g Fat26.9 g

Snacks

17 more calories per 100g.

Cal539 Protein6.2 g Fat33.4 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 148 calories, with roughly 1.9g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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