Snacks

Q: How many calories in oz of snacks?

About 151 calories, with roughly 0.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

532

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

151

Protein

0.8g

Carbs

16.1g

Fat

9.2g

Protein 2% Carbs 43% Fat 55%

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Snacks: 532 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 532 cal. Adjust down for lighter, up for heavier.

Walking

152

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.8 g31%

Sugar8.82 g—

Saturated fat2.941 g15%

Cholesterol0 mg0%

Sodium35 mg2%

Potassium925 mg20%

Calcium59 mg5%

Iron2.12 mg12%

Magnesium65 mg15%

Zinc0.53 mg5%

Vitamin C0 mg0%

Vitamin E9.82 mg65%

Vitamin A1184 mcg132%

Vitamin D0 mcg0%

Vitamin B60.535 mg31%

Vitamin B120 mcg0%

Folate37 mcg9%

Niacin2.088 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories · +3g protein.

Cal539 Protein6.2 g Fat33.4 g

Snacks

Almost identical calories · +4g protein.

Cal523 Protein7 g Fat32.7 g

Snacks

22 fewer calories per 100g · -5g fat.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 151 calories, with roughly 0.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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