Snacks

Q: How many calories in oz of snacks?

About 141 calories, with roughly 0.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

498

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

141

Protein

0.7g

Carbs

19.3g

Fat

7.1g

Protein 2% Carbs 54% Fat 44%

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Snacks: 498 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 498 cal. Adjust down for lighter, up for heavier.

Walking

142

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.2 g26%

Sugar3.82 g—

Saturated fat6.43 g32%

Cholesterol0 mg0%

Sodium342 mg15%

Potassium755 mg16%

Calcium60 mg5%

Iron1.2 mg7%

Magnesium84 mg20%

Zinc0.38 mg3%

Vitamin C5 mg6%

Vitamin E11.34 mg76%

Vitamin A7 mcg1%

Vitamin D0 mcg0%

Vitamin B60.438 mg26%

Vitamin B120 mcg0%

Folate20 mcg5%

Niacin0.515 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

11 fewer calories per 100g · +5g protein.

Cal487 Protein7.1 g Fat20.8 g

Snacks

12 more calories per 100g · +4g protein.

Cal510 Protein5.8 g Fat26.9 g

Snacks

25 more calories per 100g · +5g protein.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 141 calories, with roughly 0.7g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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