Snacks

Q: How many calories in cup, crushed of snacks?

About 293 calories, with roughly 5.5g of protein. cup, crushed weighs about 63g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

465

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.2 oz

Calories

293

Protein

5.5g

Carbs

46.2g

Fat

9.6g

Protein 7% Carbs 63% Fat 29%

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Snacks: 465 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 465 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.7 g20%

Sugar0.53 g—

Saturated fat2.837 g14%

Cholesterol0 mg0%

Sodium400 mg17%

Potassium272 mg6%

Calcium159 mg12%

Iron1.63 mg9%

Magnesium97 mg23%

Zinc1.15 mg10%

Vitamin C0.2 mg0%

Vitamin E3.53 mg24%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.18 mg11%

Vitamin B120.06 mcg3%

Folate16 mcg4%

Niacin0.42 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tortilla Chips

17 fewer calories per 100g · -9g fat.

Cal448 Protein11 g Fat5.7 g

Potato Chips

22 more calories per 100g · +6g fat.

Cal487 Protein7.1 g Fat20.8 g

Cheese Puffs and Twists

33 fewer calories per 100g · -3g fat.

Cal432 Protein8.5 g Fat12.1 g

Common questions

The stuff people actually ask.

How many calories in cup, crushed of snacks?

About 293 calories, with roughly 5.5g of protein. cup, crushed weighs about 63g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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