Snacks

Q: How many calories in bag, single serving of snacks?

About 141 calories, with roughly 2.2g of protein. bag, single serving weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

503

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

141

Protein

2.2g

Carbs

18.3g

Fat

6.5g

Protein 6% Carbs 52% Fat 42%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Snacks: 503 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 503 cal. Adjust down for lighter, up for heavier.

Walking

144

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.3 g19%

Sugar1 g—

Saturated fat2.458 g12%

Cholesterol0 mg0%

Sodium15 mg1%

Potassium215 mg5%

Calcium174 mg13%

Iron2.32 mg13%

Magnesium146 mg35%

Zinc2.46 mg22%

Vitamin C0 mg0%

Vitamin E3.53 mg24%

Vitamin A4 mcg0%

Vitamin D0 mcg0%

Vitamin B60.213 mg13%

Vitamin B120.36 mcg15%

Folate10 mcg3%

Niacin1.262 mg8%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories · +4g fat.

Cal510 Protein5.8 g Fat26.9 g

Potato Chips

16 fewer calories per 100g.

Cal487 Protein7.1 g Fat20.8 g

Snacks

20 more calories per 100g · +9g fat.

Cal523 Protein7 g Fat32.7 g

Common questions

The stuff people actually ask.

How many calories in bag, single serving of snacks?

About 141 calories, with roughly 2.2g of protein. bag, single serving weighs about 28g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →