Snacks

Q: How many calories in oz of snacks?

About 147 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

517

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

147

Protein

1.2g

Carbs

16.4g

Fat

8.5g

Protein 3% Carbs 45% Fat 52%

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Snacks: 517 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 517 cal. Adjust down for lighter, up for heavier.

Walking

148

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.9 g39%

Sugar9.75 g—

Saturated fat1.887 g9%

Cholesterol0 mg0%

Sodium246 mg11%

Potassium1266 mg27%

Calcium79 mg6%

Iron1.64 mg9%

Magnesium86 mg20%

Zinc1.15 mg10%

Vitamin C12.1 mg13%

Vitamin E8.16 mg54%

Vitamin A97 mcg11%

Vitamin D0 mcg0%

Vitamin B60.53 mg31%

Vitamin B120 mcg0%

Folate87 mcg22%

Niacin1.768 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

Almost identical calories.

Cal523 Protein7 g Fat32.7 g

Snacks

Almost identical calories.

Cal510 Protein5.8 g Fat26.9 g

Snacks

22 more calories per 100g · +4g fat.

Cal539 Protein6.2 g Fat33.4 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 147 calories, with roughly 1.2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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