Soup

Q: How many calories in can (10.75 oz) of soup?

About 204 calories, with roughly 11.7g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.8 oz

Calories

204

Protein

11.7g

Carbs

21.8g

Fat

7.5g

Protein 23% Carbs 43% Fat 33%

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Soup: 67 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 67 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar2.06 g—

Saturated fat0.91 g5%

Cholesterol4 mg1%

Sodium653 mg28%

Potassium79 mg2%

Calcium12 mg1%

Iron0.88 mg5%

Magnesium5 mg1%

Zinc1.23 mg11%

Vitamin C0.3 mg0%

Vitamin E1 mg7%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.03 mg2%

Vitamin B120.16 mcg7%

Folate15 mcg4%

Niacin0.849 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

Almost identical calories.

Cal71 Protein5.1 g Fat2.6 g

Sauce

10 more calories per 100g · -4g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can (10.75 oz) of soup?

About 204 calories, with roughly 11.7g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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