Soup

Q: How many calories in tsp of soup?

About 11 calories, with roughly 0.4g of protein. tsp weighs about 2.6g. Use the slider above for any other portion.

One food. Every number that matters.

438

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.4g

Carbs

1.7g

Fat

0.4g

Protein 15% Carbs 58% Fat 28%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soup: 438 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 438 cal. Adjust down for lighter, up for heavier.

Walking

125

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar14.47 g—

Saturated fat3.433 g17%

Cholesterol13 mg4%

Sodium1067 mg46%

Potassium309 mg7%

Calcium187 mg14%

Iron1.03 mg6%

Magnesium56 mg13%

Zinc0.09 mg1%

Vitamin C1.1 mg1%

Vitamin E0.72 mg5%

Vitamin A25 mcg3%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.3 mcg13%

Folate21 mcg5%

Niacin2.46 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

65 more calories per 100g · -16g protein.

Cal503 Protein1.1 g Fat50.9 g

Potato Soup

95 fewer calories per 100g · -7g protein.

Cal343 Protein9.2 g Fat3.1 g

Soup

145 fewer calories per 100g · -9g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in tsp of soup?

About 11 calories, with roughly 0.4g of protein. tsp weighs about 2.6g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →