Soup

Q: How many calories in cube of soup?

About 10 calories, with roughly 0.7g of protein. cube weighs about 4.8g. Use the slider above for any other portion.

One food. Every number that matters.

198

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.7g

Carbs

1.1g

Fat

0.2g

Protein 30% Carbs 48% Fat 22%

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Soup: 198 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 198 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat1.2 g6%

Cholesterol13 mg4%

Sodium24000 mg1043%

Potassium374 mg8%

Calcium190 mg15%

Iron1.87 mg10%

Magnesium56 mg13%

Zinc0.2 mg2%

Vitamin C1 mg1%

Vitamin E0.09 mg1%

Vitamin A0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.3 mcg13%

Folate32 mcg8%

Niacin3.9 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

26 fewer calories per 100g · -14g protein.

Cal172 Protein0.8 g Fat0.6 g

Wasabi

94 more calories per 100g · -12g protein.

Cal292 Protein2.2 g Fat10.9 g

Soup

95 more calories per 100g · -7g protein.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in cube of soup?

About 10 calories, with roughly 0.7g of protein. cube weighs about 4.8g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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