Soup

Q: How many calories in cup of soup?

About 38 calories, with roughly 4.8g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

4.8g

Carbs

2.9g

Fat

1.4g

Protein 44% Carbs 26% Fat 30%

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Soup: 16 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 16 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.13 g—

Saturated fat0.179 g1%

Cholesterol0 mg0%

Sodium30 mg1%

Potassium86 mg2%

Calcium4 mg0%

Iron0.21 mg1%

Magnesium1 mg0%

Zinc0.1 mg1%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.1 mcg4%

Folate0 mcg0%

Niacin1.37 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

Almost identical calories.

Cal16 Protein2 g Fat0.6 g

Smart Soup

28 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

34 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 38 calories, with roughly 4.8g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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