Soup

Q: How many calories in teaspoon of soup?

About 5 calories, with roughly 0.3g of protein. teaspoon weighs about 2g. Use the slider above for any other portion.

One food. Every number that matters.

267

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

0.4g

Fat

0.3g

Protein 25% Carbs 27% Fat 47%

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Soup: 267 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 267 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar17.36 g—

Saturated fat3.43 g17%

Cholesterol13 mg4%

Sodium23875 mg1038%

Potassium309 mg7%

Calcium187 mg14%

Iron1.03 mg6%

Magnesium56 mg13%

Zinc0.09 mg1%

Vitamin C1.1 mg1%

Vitamin E0.46 mg3%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.3 mcg13%

Folate32 mcg8%

Niacin2.46 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Wasabi

25 more calories per 100g · -14g protein.

Cal292 Protein2.2 g Fat10.9 g

Soup

26 more calories per 100g · -9g protein.

Cal293 Protein7.5 g Fat0.3 g

Potato Soup

76 more calories per 100g · -7g protein.

Cal343 Protein9.2 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in teaspoon of soup?

About 5 calories, with roughly 0.3g of protein. teaspoon weighs about 2g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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