Soup

Q: How many calories in cup 8 fl oz of soup?

About 10 calories, with roughly 0.7g of protein. cup 8 fl oz weighs about 241g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

0.7g

Carbs

0.7g

Fat

0.6g

Protein 26% Carbs 27% Fat 47%

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Soup: 4 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 4 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.29 g—

Saturated fat0.057 g0%

Cholesterol0 mg0%

Sodium401 mg17%

Potassium6 mg0%

Calcium6 mg0%

Iron0.02 mg0%

Magnesium2 mg0%

Zinc0.01 mg0%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.002 mg0%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.041 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

12 more calories per 100g.

Cal16 Protein2 g Fat0.6 g

Smart Soup

40 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

46 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup 8 fl oz of soup?

About 10 calories, with roughly 0.7g of protein. cup 8 fl oz weighs about 241g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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