Soup

Q: How many calories in serving 1 cup of soup?

About 60 calories, with roughly 2.9g of protein. serving 1 cup weighs about 248g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

Protein

2.9g

Carbs

7.4g

Fat

1.9g

Protein 20% Carbs 51% Fat 29%

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Soup: 24 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 24 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar0 g—

Saturated fat0.191 g1%

Cholesterol4 mg1%

Sodium335 mg15%

Potassium24 mg1%

Calcium5 mg0%

Iron0.33 mg2%

Magnesium4 mg1%

Zinc0.14 mg1%

Vitamin C0 mg0%

Vitamin E0.03 mg0%

Vitamin A11 mcg1%

Vitamin D0 mcg0%

Vitamin B60.021 mg1%

Vitamin B120.06 mcg3%

Folate7 mcg2%

Niacin0.598 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

Almost identical calories.

Cal16 Protein2 g Fat0.6 g

Smart Soup

20 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

26 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in serving 1 cup of soup?

About 60 calories, with roughly 2.9g of protein. serving 1 cup weighs about 248g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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