Soup

Q: How many calories in cup of soup?

About 56 calories, with roughly 2.1g of protein. cup weighs about 245g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

Protein

2.1g

Carbs

Fat

1.3g

Protein 15% Carbs 64% Fat 22%

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Soup: 23 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 23 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0.31 g—

Saturated fat0.122 g1%

Cholesterol4 mg1%

Sodium229 mg10%

Potassium13 mg0%

Calcium2 mg0%

Iron0.2 mg1%

Magnesium3 mg1%

Zinc0.08 mg1%

Vitamin C0 mg0%

Vitamin E0.05 mg0%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.02 mcg1%

Folate7 mcg2%

Niacin0.431 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

Almost identical calories.

Cal16 Protein2 g Fat0.6 g

Smart Soup

21 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

27 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 56 calories, with roughly 2.1g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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