Soup

Q: How many calories in cup of soup?

About 100 calories, with roughly 8.1g of protein. cup weighs about 245g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

100

Protein

8.1g

Carbs

9.4g

Fat

3.3g

Protein 32% Carbs 38% Fat 30%

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Soup: 41 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 41 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.8 g3%

Sugar0.34 g—

Saturated fat0.394 g2%

Cholesterol4 mg1%

Sodium186 mg8%

Potassium285 mg6%

Calcium11 mg1%

Iron0.33 mg2%

Magnesium8 mg2%

Zinc0.18 mg2%

Vitamin C0.4 mg0%

Vitamin E0.1 mg1%

Vitamin A49 mcg5%

Vitamin D0 mcg0%

Vitamin B60.06 mg4%

Vitamin B120.15 mcg6%

Folate8 mcg2%

Niacin1.396 mg9%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Fish Broth

25 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 100 calories, with roughly 8.1g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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