Soup

Q: How many calories in cup of soup?

About 159 calories, with roughly 2.8g of protein. cup weighs about 245g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

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= 8.6 oz

Calories

159

Protein

2.8g

Carbs

12.7g

Fat

10.9g

Protein 7% Carbs 32% Fat 61%

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Soup is 61% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 65 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar0.64 g—

Saturated fat1.636 g8%

Cholesterol7 mg2%

Sodium416 mg18%

Potassium73 mg2%

Calcium15 mg1%

Iron0.16 mg1%

Magnesium5 mg1%

Zinc0.16 mg1%

Vitamin C4 mg4%

Vitamin E0.06 mg0%

Vitamin A19 mcg2%

Vitamin D0 mcg0%

Vitamin B60.042 mg2%

Vitamin B120.02 mcg1%

Folate9 mcg2%

Niacin0.346 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

Almost identical calories · +4g protein.

Cal71 Protein5.1 g Fat2.6 g

Sauce

12 more calories per 100g · -4g fat.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 159 calories, with roughly 2.8g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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