Soup

Q: How many calories in can (10.7 oz) of soup?

About 218 calories, with roughly 9.6g of protein. can (10.7 oz) weighs about 303g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.7 oz

Calories

218

Protein

9.6g

Carbs

31.3g

Fat

6.2g

Protein 17% Carbs 57% Fat 26%

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Soup: 72 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 72 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar0.38 g—

Saturated fat0.959 g5%

Cholesterol6 mg2%

Sodium516 mg22%

Potassium221 mg5%

Calcium16 mg1%

Iron2.48 mg14%

Magnesium13 mg3%

Zinc0.37 mg3%

Vitamin C4.1 mg5%

Vitamin E0.42 mg3%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.104 mg6%

Vitamin B129.47 mcg395%

Folate14 mcg4%

Niacin1.55 mg10%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal71 Protein5.1 g Fat2.6 g

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Sauce

Almost identical calories · -3g protein.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can (10.7 oz) of soup?

About 218 calories, with roughly 9.6g of protein. can (10.7 oz) weighs about 303g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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