Soup

Q: How many calories in can (10.75 oz) of soup?

About 220 calories, with roughly 4g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.8 oz

Calories

220

Protein

Carbs

21.4g

Fat

13.6g

Protein 7% Carbs 38% Fat 55%

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Soup: 72 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 72 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.6 g2%

Sugar1.35 g—

Saturated fat1.12 g6%

Cholesterol11 mg4%

Sodium516 mg22%

Potassium98 mg2%

Calcium32 mg2%

Iron0.5 mg3%

Magnesium5 mg1%

Zinc0.12 mg1%

Vitamin C0.2 mg0%

Vitamin E1.39 mg9%

Vitamin A22 mcg2%

Vitamin D0 mcg0%

Vitamin B60.01 mg1%

Vitamin B120.04 mcg2%

Folate2 mcg1%

Niacin0.265 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories · +4g protein.

Cal71 Protein5.1 g Fat2.6 g

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Sauce

Almost identical calories · -4g fat.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can (10.75 oz) of soup?

About 220 calories, with roughly 4g of protein. can (10.75 oz) weighs about 305g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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