Soup

Q: How many calories in can (10.75 oz), prepared of soup?

About 213 calories, with roughly 6.6g of protein. can (10.75 oz), prepared weighs about 593g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 20.9 oz

Calories

213

Protein

6.6g

Carbs

19.4g

Fat

12.3g

Protein 12% Carbs 36% Fat 52%

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Soup: 36 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 36 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0.24 g—

Saturated fat1.29 g6%

Cholesterol7 mg2%

Sodium391 mg17%

Potassium24 mg1%

Calcium9 mg1%

Iron0.21 mg1%

Magnesium4 mg1%

Zinc0.3 mg3%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A16 mcg2%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120.24 mcg10%

Folate2 mcg1%

Niacin0.17 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Gravy

14 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Fish Broth

20 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in can (10.75 oz), prepared of soup?

About 213 calories, with roughly 6.6g of protein. can (10.75 oz), prepared weighs about 593g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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