Soup

Q: How many calories in packet of soup?

About 80 calories, with roughly 1.4g of protein. packet weighs about 18g. Use the slider above for any other portion.

One food. Every number that matters.

446

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.6 oz

Calories

Protein

1.4g

Carbs

9.4g

Fat

4.3g

Protein 7% Carbs 46% Fat 47%

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Soup: 446 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 446 cal. Adjust down for lighter, up for heavier.

Walking

127

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar17.51 g—

Saturated fat6.03 g30%

Cholesterol2 mg1%

Sodium3857 mg168%

Potassium408 mg9%

Calcium134 mg10%

Iron2.6 mg14%

Magnesium48 mg11%

Zinc1.6 mg15%

Vitamin C16.6 mg18%

Vitamin E2.41 mg16%

Vitamin A600 mcg67%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.5 mcg21%

Folate30 mcg8%

Niacin2.2 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

57 more calories per 100g · -7g protein.

Cal503 Protein1.1 g Fat50.9 g

Potato Soup

103 fewer calories per 100g · -21g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

153 fewer calories per 100g · -24g fat.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in packet of soup?

About 80 calories, with roughly 1.4g of protein. packet weighs about 18g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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