Soup

Q: How many calories in cup (8 fl oz) of soup?

About 85 calories, with roughly 3.1g of protein. cup (8 fl oz) weighs about 244g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

Protein

3.1g

Carbs

9.3g

Fat

Protein 15% Carbs 43% Fat 42%

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Soup: 35 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 35 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Saturated fat0.64 g3%

Cholesterol3 mg1%

Sodium397 mg17%

Potassium65 mg1%

Calcium4 mg0%

Iron0.34 mg2%

Magnesium4 mg1%

Zinc0.57 mg5%

Vitamin C0.4 mg0%

Vitamin A26 mcg3%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.494 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Gravy

15 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Fish Broth

19 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 85 calories, with roughly 3.1g of protein. cup (8 fl oz) weighs about 244g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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