Soup

Q: How many calories in cup (8 fl oz) of soup?

About 58 calories, with roughly 2.1g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

2.1g

Carbs

4.1g

Fat

3.8g

Protein 14% Carbs 28% Fat 58%

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Soup is 58% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 24 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat1.04 g5%

Cholesterol6 mg2%

Sodium407 mg18%

Potassium20 mg0%

Calcium9 mg1%

Iron0.41 mg2%

Magnesium2 mg0%

Zinc4.27 mg39%

Vitamin C1.3 mg1%

Vitamin A8 mcg1%

Vitamin B60.005 mg0%

Vitamin B120.91 mcg38%

Folate1 mcg0%

Niacin0.097 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

Almost identical calories.

Cal16 Protein2 g Fat0.6 g

Smart Soup

20 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

26 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 58 calories, with roughly 2.1g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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