Soup

Q: How many calories in package without flavor packet of soup?

About 356 calories, with roughly 8.2g of protein. package without flavor packet weighs about 81g. Use the slider above for any other portion.

One food. Every number that matters.

440

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.9 oz

Calories

356

Protein

8.2g

Carbs

48.8g

Fat

14.2g

Protein 9% Carbs 55% Fat 36%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soup: 440 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 440 cal. Adjust down for lighter, up for heavier.

Walking

126

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar1.98 g—

Saturated fat8.117 g41%

Cholesterol0 mg0%

Sodium1855 mg81%

Potassium181 mg4%

Calcium21 mg2%

Iron4.11 mg23%

Magnesium25 mg6%

Zinc0.6 mg5%

Vitamin C0.3 mg0%

Vitamin E2.44 mg16%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.038 mg2%

Vitamin B120.25 mcg10%

Folate116 mcg29%

Niacin5.401 mg34%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Sauce

63 more calories per 100g · -9g protein.

Cal503 Protein1.1 g Fat50.9 g

Potato Soup

97 fewer calories per 100g · -14g fat.

Cal343 Protein9.2 g Fat3.1 g

Soup

147 fewer calories per 100g · -17g fat.

Cal293 Protein7.5 g Fat0.3 g

Common questions

The stuff people actually ask.

How many calories in package without flavor packet of soup?

About 356 calories, with roughly 8.2g of protein. package without flavor packet weighs about 81g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →