Soup

Q: How many calories in cup of soup?

About 31 calories, with roughly 4.7g of protein. cup weighs about 240g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 8.5 oz

Calories

Protein

4.7g

Carbs

2.9g

Fat

0.2g

Protein 58% Carbs 36% Fat 6%

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Soup is basically 58% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 13 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.54 g—

Saturated fat0.035 g0%

Cholesterol0 mg0%

Sodium198 mg9%

Potassium185 mg4%

Calcium8 mg1%

Iron0.27 mg2%

Magnesium7 mg2%

Zinc0.17 mg2%

Vitamin C0 mg0%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120 mcg0%

Folate2 mcg1%

Niacin0.872 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

Almost identical calories.

Cal16 Protein2 g Fat0.6 g

Smart Soup

31 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

37 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup of soup?

About 31 calories, with roughly 4.7g of protein. cup weighs about 240g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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