Soup

Q: How many calories in cup 8 fl oz of soup?

About 101 calories, with roughly 2.5g of protein. cup 8 fl oz weighs about 265g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.3 oz

Calories

101

Protein

2.5g

Carbs

19g

Fat

1.6g

Protein 10% Carbs 76% Fat 14%

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Soup: 38 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 38 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar3.9 g—

Saturated fat0.286 g1%

Cholesterol2 mg1%

Sodium356 mg15%

Potassium111 mg2%

Calcium29 mg2%

Iron0.18 mg1%

Magnesium10 mg2%

Zinc0.13 mg1%

Vitamin C2 mg2%

Vitamin E0.22 mg1%

Vitamin A20 mcg2%

Vitamin D0 mcg0%

Vitamin B60.058 mg3%

Vitamin B120.06 mcg3%

Folate11 mcg3%

Niacin0.926 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

Almost identical calories.

Cal44 Protein1.3 g Fat1.1 g

Gravy

12 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Fish Broth

22 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Common questions

The stuff people actually ask.

How many calories in cup 8 fl oz of soup?

About 101 calories, with roughly 2.5g of protein. cup 8 fl oz weighs about 265g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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