Soup

Q: How many calories in cup (8 fl oz) of soup?

About 72 calories, with roughly 3.1g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

3.1g

Carbs

8.6g

Fat

Protein 17% Carbs 47% Fat 37%

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Soup: 30 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 30 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Saturated fat0.37 g2%

Cholesterol1 mg0%

Sodium376 mg16%

Potassium73 mg2%

Calcium7 mg1%

Iron0.32 mg2%

Magnesium2 mg0%

Zinc0.25 mg2%

Vitamin C0 mg0%

Vitamin A51 mcg6%

Vitamin B60.02 mg1%

Vitamin B120.07 mcg3%

Folate2 mcg1%

Niacin0.417 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

14 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Fish Broth

14 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Gravy

20 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 72 calories, with roughly 3.1g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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