Soup

Q: How many calories in can (10.5 oz) of soup?

About 197 calories, with roughly 7.2g of protein. can (10.5 oz) weighs about 298g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.5 oz

Calories

197

Protein

7.2g

Carbs

31.9g

Fat

4.6g

Protein 15% Carbs 64% Fat 21%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Soup: 66 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 66 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar1.64 g—

Saturated fat0.36 g2%

Cholesterol1 mg0%

Sodium515 mg22%

Potassium157 mg3%

Calcium14 mg1%

Iron0.79 mg4%

Magnesium5 mg1%

Zinc0.65 mg6%

Vitamin C1.9 mg2%

Vitamin E0.12 mg1%

Vitamin A85 mcg9%

Vitamin D0 mcg0%

Vitamin B60.046 mg3%

Vitamin B120 mcg0%

Folate9 mcg2%

Niacin0.789 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

Almost identical calories.

Cal71 Protein5.1 g Fat2.6 g

Sauce

11 more calories per 100g.

Cal77 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in can (10.5 oz) of soup?

About 197 calories, with roughly 7.2g of protein. can (10.5 oz) weighs about 298g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →