Soup

Q: How many calories in cup (8 fl oz) of soup?

About 80 calories, with roughly 2.9g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.5 oz

Calories

Protein

2.9g

Carbs

12.9g

Fat

1.9g

Protein 15% Carbs 64% Fat 21%

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Soup: 33 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 33 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar0.82 g—

Saturated fat0.18 g1%

Cholesterol1 mg0%

Sodium253 mg11%

Potassium79 mg2%

Calcium9 mg1%

Iron0.4 mg2%

Magnesium3 mg1%

Zinc0.33 mg3%

Vitamin C1 mg1%

Vitamin E0.06 mg0%

Vitamin A43 mcg5%

Vitamin D0 mcg0%

Vitamin B60.023 mg1%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.395 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Smart Soup

11 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Fish Broth

17 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Gravy

17 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 80 calories, with roughly 2.9g of protein. cup (8 fl oz) weighs about 241g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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