Soup

Q: How many calories in can (10.5 oz), prepared of soup?

About 164 calories, with roughly 5g of protein. can (10.5 oz), prepared weighs about 586g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 20.7 oz

Calories

164

Protein

Carbs

28.7g

Fat

4.6g

Protein 11% Carbs 65% Fat 24%

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Soup: 28 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 28 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.3 g1%

Sugar1.57 g—

Saturated fat0.12 g1%

Cholesterol0 mg0%

Sodium338 mg15%

Potassium86 mg2%

Calcium10 mg1%

Iron0.44 mg2%

Magnesium3 mg1%

Zinc0.19 mg2%

Vitamin C0.6 mg1%

Vitamin E0.58 mg4%

Vitamin A71 mcg8%

Vitamin D0 mcg0%

Vitamin B60.023 mg1%

Vitamin B120 mcg0%

Folate4 mcg1%

Niacin0.374 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish Broth

12 fewer calories per 100g.

Cal16 Protein2 g Fat0.6 g

Smart Soup

16 more calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Gravy

22 more calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in can (10.5 oz), prepared of soup?

About 164 calories, with roughly 5g of protein. can (10.5 oz), prepared weighs about 586g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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