Soybeans

Q: How many calories in cup of soybeans?

About 418 calories, with roughly 40.3g of protein. cup weighs about 93g. Use the slider above for any other portion.

One food. Every number that matters.

449

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.3 oz

Calories

418

Protein

40.3g

Carbs

27g

Fat

20.1g

Protein 36% Carbs 24% Fat 40%

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Soybeans: 449 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 449 cal. Adjust down for lighter, up for heavier.

Walking

128

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.1 g29%

Saturated fat3.127 g16%

Cholesterol0 mg0%

Sodium2 mg0%

Potassium1364 mg29%

Calcium140 mg11%

Iron3.95 mg22%

Magnesium228 mg54%

Zinc4.77 mg43%

Vitamin C4.6 mg5%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.225 mg13%

Vitamin B120 mcg0%

Folate205 mcg51%

Niacin1.056 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

97 fewer calories per 100g · -19g protein.

Cal352 Protein24.6 g Fat1.1 g

Peanuts

114 more calories per 100g · -18g protein.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

118 more calories per 100g · -18g protein.

Cal567 Protein25.8 g Fat49.2 g

Common questions

The stuff people actually ask.

How many calories in cup of soybeans?

About 418 calories, with roughly 40.3g of protein. cup weighs about 93g. Use the slider above for any other portion.

Is soybeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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