Soybeans

Q: How many calories in cup of soybeans?

About 807 calories, with roughly 66.3g of protein. cup weighs about 172g. Use the slider above for any other portion.

One food. Every number that matters.

469

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 6.1 oz

Calories

807

Protein

66.3g

Carbs

52g

Fat

43.7g

Protein 31% Carbs 24% Fat 45%

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Soybeans: 469 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 469 cal. Adjust down for lighter, up for heavier.

Walking

134

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber17.7 g63%

Saturated fat3.674 g18%

Cholesterol0 mg0%

Sodium4 mg0%

Potassium1470 mg31%

Calcium138 mg11%

Iron3.9 mg22%

Magnesium145 mg35%

Zinc3.14 mg29%

Vitamin C2.2 mg2%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.208 mg12%

Vitamin B120 mcg0%

Folate211 mcg53%

Niacin1.41 mg9%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Peanuts

94 more calories per 100g · -13g protein.

Cal563 Protein25.2 g Fat48.8 g

Peanuts

98 more calories per 100g · -13g protein.

Cal567 Protein25.8 g Fat49.2 g

Peanuts

101 more calories per 100g · -13g protein.

Cal570 Protein25.1 g Fat47.6 g

Common questions

The stuff people actually ask.

How many calories in cup of soybeans?

About 807 calories, with roughly 66.3g of protein. cup weighs about 172g. Use the slider above for any other portion.

Is soybeans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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