Spinach Souffle

Q: How many calories in cup of spinach souffle?

About 234 calories, with roughly 10.7g of protein. cup weighs about 136g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

172

cal per 100 g

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= 4.8 oz

Calories

234

Protein

10.7g

Carbs

Fat

17.6g

Protein 18% Carbs 14% Fat 68%

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Spinach Souffle is 68% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 172 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar1.85 g—

Saturated fat6.091 g30%

Cholesterol118 mg39%

Sodium566 mg25%

Potassium231 mg5%

Calcium165 mg13%

Iron1.19 mg7%

Magnesium30 mg7%

Zinc0.85 mg8%

Vitamin C7.3 mg8%

Vitamin E0.93 mg6%

Vitamin A244 mcg27%

Vitamin D0.8 mcg4%

Vitamin B60.098 mg6%

Vitamin B120.4 mcg17%

Folate73 mcg18%

Niacin0.479 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

66 fewer calories per 100g · -12g fat.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

79 fewer calories per 100g · -11g fat.

Cal93 Protein5.6 g Fat2.1 g

Tomato

86 more calories per 100g · +6g protein.

Cal258 Protein14.1 g Fat3 g

Common questions

The stuff people actually ask.

How many calories in cup of spinach souffle?

About 234 calories, with roughly 10.7g of protein. cup weighs about 136g. Use the slider above for any other portion.

Is spinach souffle actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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