Strawberry-flavor Beverage Mix

Q: How many calories in serving (2-3 heaping tsp) of strawberry-flavor beverage mix?

About 86 calories, with roughly 0g of protein. serving (2-3 heaping tsp) weighs about 22g. Use the slider above for any other portion.

Liquid dessert. Priced like water.

389

cal per 100 ml

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= 0.8 fl oz

Calories

Protein

Carbs

21.8g

Fat

Protein 0% Carbs 99% Fat 0%

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Strawberry-flavor Beverage Mix is 21g of sugar per serving (2-3 heaping tsp). That's the whole nutritional story.

About 5 teaspoons. The WHO daily added-sugar guideline is 25g.

Reverse calculator

Work backwards from your target.

To hit grams of protein, drink:

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For calories, drink:

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Burn it off

What per 100 ml costs.

Minutes for a 155 lb (70 kg) adult to burn 389 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Fluid oz vs. grams

US labels use fluid oz (a volume) while nutrition math wants grams (a weight). For thin drinks 1 ml ≈ 1 g, so the two match closely. Thick drinks (smoothies, protein shakes) are the exception — 100 ml can weigh 115–130 g.

Full nutrient panel · per 100 ml

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar95.45 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium38 mg2%

Potassium6 mg0%

Calcium4 mg0%

Iron0.44 mg2%

Magnesium1 mg0%

Zinc0 mg0%

Vitamin C0.3 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.002 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.073 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 ml, as-served. Same portion, honest comparison.

Beverages

120 more calories per 100g · +29g fat.

Cal509 Protein2 g Fat29.1 g

Beverages

344 fewer calories per 100g.

Cal45 Protein0 g Fat0.2 g

Coca-Cola Classic

347 fewer calories per 100g.

Cal42 Protein0 g Fat0 g

Common questions

The stuff people actually ask.

How many calories in serving (2-3 heaping tsp) of strawberry-flavor beverage mix?

About 86 calories, with roughly 0g of protein. serving (2-3 heaping tsp) weighs about 22g. Use the slider above for any other portion.

Is the diet version really zero calories?

Effectively yes — most zero-sugar sodas measure at 1–3 calories per can, which the FDA lets round to zero. Whether the sweeteners are neutral for your body is a separate debate; the calorie count is not.

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