Subway

Q: How many calories in 6 inch sub of subway?

About 311 calories, with roughly 21.5g of protein. 6 inch sub weighs about 198g. Use the slider above for any other portion.

One food. Every number that matters.

157

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.0 oz

Calories

311

Protein

21.5g

Carbs

42.3g

Fat

6.2g

Protein 28% Carbs 54% Fat 18%

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Subway: 157 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 157 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar2.99 g—

Saturated fat0.724 g4%

Cholesterol23 mg8%

Sodium268 mg12%

Potassium198 mg4%

Calcium154 mg12%

Iron1.72 mg10%

Magnesium22 mg5%

Zinc0.66 mg6%

Vitamin C1.2 mg1%

Vitamin E0.42 mg3%

Vitamin A5 mcg1%

Vitamin B60.259 mg15%

Vitamin B120.08 mcg3%

Folate68 mcg17%

Niacin5.21 mg33%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

Almost identical calories · -10g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

Almost identical calories · -10g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

13 fewer calories per 100g · -10g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of subway?

About 311 calories, with roughly 21.5g of protein. 6 inch sub weighs about 198g. Use the slider above for any other portion.

Is subway actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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