Subway

Q: How many calories in 6 inch sub of subway?

About 368 calories, with roughly 24.7g of protein. 6 inch sub weighs about 201g. Use the slider above for any other portion.

One food. Every number that matters.

183

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.1 oz

Calories

368

Protein

24.7g

Carbs

43.2g

Fat

10.7g

Protein 27% Carbs 47% Fat 26%

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Subway: 183 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 183 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar3.41 g—

Saturated fat2.032 g10%

Cholesterol24 mg8%

Sodium444 mg19%

Potassium183 mg4%

Calcium183 mg14%

Iron2.02 mg11%

Magnesium22 mg5%

Zinc1.98 mg18%

Vitamin C0.6 mg1%

Vitamin E0.4 mg3%

Vitamin A12 mcg1%

Vitamin B60.194 mg11%

Vitamin B120.58 mcg24%

Folate63 mcg16%

Niacin3.583 mg22%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

22 fewer calories per 100g · -11g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

30 fewer calories per 100g · -11g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

39 fewer calories per 100g · -11g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of subway?

About 368 calories, with roughly 24.7g of protein. 6 inch sub weighs about 201g. Use the slider above for any other portion.

Is subway actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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