Subway

Q: How many calories in 6 inch sub of subway?

About 302 calories, with roughly 22.1g of protein. 6 inch sub weighs about 207g. Use the slider above for any other portion.

One food. Every number that matters.

146

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.3 oz

Calories

302

Protein

22.1g

Carbs

42.1g

Fat

Protein 29% Carbs 56% Fat 15%

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Subway: 146 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 146 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar3.19 g—

Saturated fat0.57 g3%

Cholesterol16 mg5%

Sodium348 mg15%

Potassium265 mg6%

Calcium153 mg12%

Iron1.93 mg11%

Magnesium22 mg5%

Zinc1.18 mg11%

Vitamin C0.8 mg1%

Vitamin E0.24 mg2%

Vitamin A2 mcg0%

Vitamin B60.222 mg13%

Vitamin B120.2 mcg8%

Folate65 mcg16%

Niacin4.507 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kfc

Almost identical calories · -10g protein.

Cal144 Protein0.9 g Fat8.6 g

Fast Foods

Almost identical calories · -10g protein.

Cal153 Protein0.9 g Fat9.9 g

Popeyes

15 more calories per 100g · -10g protein.

Cal161 Protein1 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in 6 inch sub of subway?

About 302 calories, with roughly 22.1g of protein. 6 inch sub weighs about 207g. Use the slider above for any other portion.

Is subway actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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