Sweet Potato

Q: How many calories in 12 fries of sweet potato?

About 93 calories, with roughly 1.1g of protein. 12 fries weighs about 51g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

182

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

Protein

1.1g

Carbs

18.1g

Fat

4.5g

Protein 4% Carbs 62% Fat 35%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Sweet Potato: 182 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 182 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.7 g20%

Sugar12.9 g—

Saturated fat1.157 g6%

Cholesterol0 mg0%

Sodium146 mg6%

Potassium409 mg9%

Calcium52 mg4%

Iron0.77 mg4%

Magnesium26 mg6%

Zinc0.38 mg3%

Vitamin C7.5 mg8%

Vitamin E1.49 mg10%

Vitamin A434 mcg48%

Vitamin D0 mcg0%

Vitamin B60.177 mg10%

Vitamin B120 mcg0%

Folate32 mcg8%

Niacin0.697 mg4%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

76 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Tomato

76 more calories per 100g · +12g protein.

Cal258 Protein14.1 g Fat3 g

Grape Leaves

89 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in 12 fries of sweet potato?

About 93 calories, with roughly 1.1g of protein. 12 fries weighs about 51g. Use the slider above for any other portion.

Is sweet potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →