Sweet Potato Leaves

Q: How many calories in cup of sweet potato leaves?

About 22 calories, with roughly 1.4g of protein. cup weighs about 64g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.3 oz

Calories

Protein

1.4g

Carbs

4.7g

Fat

0.2g

Protein 21% Carbs 71% Fat 7%

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Sweet Potato Leaves: 35 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 35 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar5.48 g—

Saturated fat0.065 g0%

Cholesterol0 mg0%

Sodium249 mg11%

Potassium312 mg7%

Calcium33 mg3%

Iron0.63 mg4%

Magnesium48 mg11%

Zinc0.26 mg2%

Vitamin C1.5 mg2%

Vitamin E0.96 mg6%

Vitamin A147 mcg16%

Vitamin D0 mcg0%

Vitamin B60.16 mg9%

Vitamin B120 mcg0%

Folate49 mcg12%

Niacin1.003 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Kale

Almost identical calories.

Cal35 Protein2.9 g Fat1.5 g

Broccoli

Almost identical calories.

Cal34 Protein2.8 g Fat0.4 g

Onion

Almost identical calories.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of sweet potato leaves?

About 22 calories, with roughly 1.4g of protein. cup weighs about 64g. Use the slider above for any other portion.

Is sweet potato leaves actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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