Sweet Rolls

Q: How many calories in large of sweet rolls?

About 309 calories, with roughly 5.1g of protein. large weighs about 83g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

372

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.9 oz

Calories

309

Protein

5.1g

Carbs

42.2g

Fat

13.6g

Protein 7% Carbs 54% Fat 39%

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Sweet Rolls: 372 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 372 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry sweet rolls becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Sugar31.73 g—

Saturated fat3.079 g15%

Cholesterol66 mg22%

Sodium304 mg13%

Potassium111 mg2%

Calcium72 mg6%

Iron1.6 mg9%

Magnesium17 mg4%

Zinc0.59 mg5%

Vitamin C2 mg2%

Vitamin E1.99 mg13%

Vitamin A62 mcg7%

Vitamin D0 mcg0%

Vitamin B60.107 mg6%

Vitamin B120.14 mcg6%

Folate72 mcg18%

Niacin2.384 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

36 more calories per 100g · +4g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

85 fewer calories per 100g · +3g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

94 fewer calories per 100g · +4g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in large of sweet rolls?

About 309 calories, with roughly 5.1g of protein. large weighs about 83g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry sweet rolls is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is sweet rolls actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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