Sweet Rolls

Q: How many calories in oz of sweet rolls?

About 94 calories, with roughly 1.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

333

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

Protein

1.4g

Carbs

14.6g

Fat

3.5g

Protein 6% Carbs 61% Fat 33%

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Sweet Rolls: 333 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 333 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry sweet rolls becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat3.081 g15%

Cholesterol0 mg0%

Sodium765 mg33%

Potassium58 mg1%

Calcium31 mg2%

Iron2.44 mg14%

Magnesium11 mg3%

Zinc0.31 mg3%

Vitamin C0.2 mg0%

Vitamin A0 mcg0%

Vitamin B60.031 mg2%

Vitamin B120.02 mcg1%

Folate50 mcg13%

Niacin3.703 mg23%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

46 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

55 fewer calories per 100g · +6g protein.

Cal278 Protein10.6 g Fat2.1 g

Bagel

59 fewer calories per 100g · +5g protein.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in oz of sweet rolls?

About 94 calories, with roughly 1.4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry sweet rolls is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is sweet rolls actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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