Syrups

Q: How many calories in cup of syrups?

About 1064 calories, with roughly 14g of protein. cup weighs about 304g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

350

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 10.7 oz

Calories

1064

Protein

14g

Carbs

191.2g

Fat

27.1g

Protein 5% Carbs 72% Fat 23%

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Syrups: 350 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 350 cal. Adjust down for lighter, up for heavier.

Walking

100

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar34.82 g—

Saturated fat3.98 g20%

Cholesterol1 mg0%

Sodium346 mg15%

Potassium284 mg6%

Calcium49 mg4%

Iron1.3 mg7%

Magnesium48 mg11%

Zinc0.83 mg8%

Vitamin C0.2 mg0%

Vitamin E2.63 mg18%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.02 mg1%

Vitamin B120.06 mcg3%

Folate4 mcg1%

Niacin0.25 mg2%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Honey

46 fewer calories per 100g · -4g protein.

Cal304 Protein0.3 g Fat0 g

Egg Custards

60 more calories per 100g.

Cal410 Protein6.9 g Fat6.4 g

Molasses

60 fewer calories per 100g · -5g protein.

Cal290 Protein0 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in cup of syrups?

About 1064 calories, with roughly 14g of protein. cup weighs about 304g. Use the slider above for any other portion.

Is syrups actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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