Taco Bell

Q: How many calories in item of taco bell?

About 444 calories, with roughly 24.4g of protein. item weighs about 248g. Use the slider above for any other portion.

One food. Every number that matters.

179

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

444

Protein

24.4g

Carbs

50.9g

Fat

15.9g

Protein 22% Carbs 46% Fat 32%

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Taco Bell: 179 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 179 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Saturated fat2.352 g12%

Cholesterol21 mg7%

Sodium564 mg25%

Potassium264 mg6%

Calcium94 mg7%

Iron1.56 mg9%

Magnesium28 mg7%

Zinc0.65 mg6%

Vitamin E0.42 mg3%

Vitamin A4 mcg0%

Vitamin B60.126 mg7%

Vitamin B120.33 mcg14%

Folate48 mcg12%

Niacin3.9 mg24%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

18 fewer calories per 100g · -9g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

26 fewer calories per 100g · -9g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

35 fewer calories per 100g · -9g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in item of taco bell?

About 444 calories, with roughly 24.4g of protein. item weighs about 248g. Use the slider above for any other portion.

Is taco bell actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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