Taco Bell

Q: How many calories in item of taco bell?

About 454 calories, with roughly 22.6g of protein. item weighs about 248g. Use the slider above for any other portion.

One food. Every number that matters.

183

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.7 oz

Calories

454

Protein

22.6g

Carbs

50.4g

Fat

18g

Protein 20% Carbs 44% Fat 36%

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Taco Bell: 183 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 183 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.4 g9%

Saturated fat2.674 g13%

Cholesterol21 mg7%

Sodium534 mg23%

Potassium228 mg5%

Calcium101 mg8%

Iron2 mg11%

Magnesium27 mg6%

Zinc1.38 mg13%

Vitamin E0.38 mg3%

Vitamin A4 mcg0%

Vitamin B60.101 mg6%

Vitamin B120.6 mcg25%

Folate39 mcg10%

Niacin2.25 mg14%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Popeyes

22 fewer calories per 100g · -8g protein.

Cal161 Protein1 g Fat11.2 g

Fast Foods

30 fewer calories per 100g · -8g protein.

Cal153 Protein0.9 g Fat9.9 g

Kfc

39 fewer calories per 100g · -8g protein.

Cal144 Protein0.9 g Fat8.6 g

Common questions

The stuff people actually ask.

How many calories in item of taco bell?

About 454 calories, with roughly 22.6g of protein. item weighs about 248g. Use the slider above for any other portion.

Is taco bell actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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