Tart

Q: How many calories in tart of tart?

About 193 calories, with roughly 2.1g of protein. tart weighs about 52g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

372

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

193

Protein

2.1g

Carbs

39.9g

Fat

3.1g

Protein 4% Carbs 81% Fat 14%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Tart is nearly pure starch — 76.8g of carbs per 100g and almost nothing else.

That is the whole appeal. Cheap fuel, mild flavor, holds sauce. Whether it is "good" depends entirely on what you put on it.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 372 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry tart becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.5 g5%

Sugar4.87 g—

Saturated fat1.393 g7%

Cholesterol0 mg0%

Sodium361 mg16%

Potassium66 mg1%

Calcium44 mg3%

Iron3.42 mg19%

Magnesium44 mg10%

Zinc0.28 mg3%

Vitamin C3.8 mg4%

Vitamin E0.53 mg4%

Vitamin A285 mcg32%

Vitamin D0 mcg0%

Vitamin B60.38 mg22%

Vitamin B120 mcg0%

Folate100 mcg25%

Niacin3.8 mg24%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

36 more calories per 100g · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

85 fewer calories per 100g · +6g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

94 fewer calories per 100g · +7g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in tart of tart?

About 193 calories, with roughly 2.1g of protein. tart weighs about 52g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry tart is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is tart actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →