Toaster Pastries

Q: How many calories in pastry of toaster pastries?

About 209 calories, with roughly 2.4g of protein. pastry weighs about 51g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

409

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

209

Protein

2.4g

Carbs

37.1g

Fat

5.6g

Protein 5% Carbs 71% Fat 24%

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Toaster Pastries: 409 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 409 cal. Adjust down for lighter, up for heavier.

Walking

117

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry toaster pastries becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%

Sugar28.99 g—

Saturated fat2.637 g13%

Sodium354 mg15%

Potassium81 mg2%

Calcium11 mg1%

Iron3.92 mg22%

Magnesium12 mg3%

Zinc0.38 mg3%

Vitamin C0 mg0%

Vitamin E0.9 mg6%

Vitamin A467 mcg52%

Vitamin B60.465 mg27%

Folate48 mcg12%

Niacin5.25 mg33%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +6g protein.

Cal408 Protein10.4 g Fat20.8 g

Bread

122 fewer calories per 100g · +5g protein.

Cal287 Protein9.5 g Fat6 g

Bagel

131 fewer calories per 100g · +6g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in pastry of toaster pastries?

About 209 calories, with roughly 2.4g of protein. pastry weighs about 51g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry toaster pastries is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is toaster pastries actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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